Lifelong Fitness with Intuitive Movement and Eating

Natural Movement Skills

🏃‍♀️Locomotive
🏋️‍♀️Manipulative
- Gymnastics - Moving bodyweight efficiently
- Lifting - Using proper form to move varying loads
- Carrying - Build robust, core strength
- Swinging - Coordinating the whole body and mastering mobility
- Throwing - The pinnacle of coordination and accuracy
- Catching - Develop reactive, efficient muscles
🤼‍♀️Combative
- Striking - Increase coordination, bone density
- Grappling - Master control, tactical movement

Crawling

This is called "The Crab position".

Simply spending time down here in this position is going to be very beneficial for your shoulder. The reason it's so important is that this is going to balance out the movement that we probably do enough.

We know that everybody does their push-ups or most people do, or they do their planks, but what we really need is to get into this position because this is going to do great things for your shoulder, the tricep, and the mobility of your shoulders.

Just getting in this position, you can do some crab walks just like this, especially if you are not as fit, this is going to be pretty challenging for you, but even if someone is more fit - you can just do it for a little longer. After 50 yards for me, I'll start to feel a good burn, at 100 yards it's a big time challenge.

There is really no replication for what's going to be going on in the shoulder. It's just going to make the shoulder and the posture perfect.

I love the Crab Position and I love the Crab Walk.